Having mostly no idea of the chicken giblets as a kind of food in childhood, I've become a big lover of those now. As they are a good source of protein as well as a lot of vitamins and minerals I often include them in my menu. Once I've had some chicken liver in the fridge and was very hungry I decided that I have to cook something very quickly. Yet, healthy. Therefore I had to create a recipe that is suitable for every level and cooking experience. It is easy, quick, healthy and soooooo delicious ;) Lets go straight to Number 1 :)
You will need:
100g of chicken liver
6 cherry tomatos
1 little cucumber
1/4 of medium red onion
4-6 spinach leaves
pepper, salt
1 t.sp of mustard
1 tbsp of olive oil
2 tsp of water
1/2 tsp of honey
1 t.sp of mustard
1 tbsp of olive oil
2 tsp of water
1/2 tsp of honey
2 tbsp soy sauce
Tipp!
If you don't have spinach you can replace it with any type of salad that you like.
Preparation:
Wash the liver in cold water and dry it with a paper-towel. Heat the pan with a sprinkle of coconut oil or any oil you prefer to fry on. Fry the liver for a few minutes from every side. Add some water and cover the pan for 3-5 minutes. After the liver is ready add 2 table spoons of soy sauce and fry a bit more so that the liver becomes darker because of the sauce. Meanwile prepare all the veggies. By preparing I mean - wash them, chop and mix them in plate. On the veggie-pillow put hot juicy liver. Spice the salad with some pepper and salt. Mix honey, mustard, oil and water and pour the salad with your honey-mustard sauce.
Eat well and stay fit. Bon Appetit ;)
