How To Grow Cress Indoors?

  Spring is coming... Rare but brightly shines the sun and it brings so much of positive emotions! In order to be fully prepared for spring I decided to detox my body during the #Iquitsugar challenge. As you have already read in my posts some time ago, I have already done this challenge and showed you a lot of recipes that can be cooked during this time. 14 days I teach my body to live without added sugar. As a result I can easily live without eating all the chocolate around me. I get rather picky than "just-give-me-smth-sweet" type :) And my taste gets more sensitive to every sweetness in the food. Plus skin gets smooth and clean. All in all a good start or RESET!

Additionally I decided to add some more vitamins into my nutrition plan. And therefore I grew cress at home and right now will show you how to grow cress indoors. You might have already seen my previous post about cress. Today I want to show you the whole breath-taking process...

Well, first of all you need the seeds. Those you can buy in any home improvement or garden store as well as online.

Next time you buy some vegetables save the plastic food container from a grocery store. Line it with paper tissue or a kitchen towel. Wet the paper and sprinkle the seeds over the surface. Do not make the seeds swim under water. They just need to be wet. Otherwise they will dry out.

Cover your tray with cling film. Put it in a dark place for the first 2-3 days. All you need to do is just sprinkle them with water once a day regularly. Below  you can see how they look day by day.

On Day 3 I took the cling film off and left the tray on the window. It is unbelievable to see how it turns green during the day. And then again daily just sprinkle it with water evenly. 

On the Day 7 I have already enjoyed my home-grown cress during breakfast. And it tastes so fresh and good!!!

Believe me: Cress is worth growing because it’s filled with vitamin C (even more than orange), has anti-cancer effect, is good for your eyes and teeth. You can use it just purely or sprinkle over your food. 

Enjoy every day and see beauty in small things!

 Have a wonderful start of spring!

How to grow cress indoors?

In one of my posts about top 5+1 best veggies I mentioned cress as the best product for your health. You may wonder if it is possible to grow it at home. I can definitely state - Easy and possible!

Here are the steps:

Step 1

Prepare some dish (I chose plastic package from some veggies I bough in the supermarket). Lay two-three pieces of kitchen roll in a dish. Spray a little bit of water onto them to make them damp.

Step 2

Sprinkle a fair amount of cress seeds over the tissue. I bought mine in DM store here and for one time I usually use 1-2 table spoons, so this package lasts long. Make sure the seeds don't clump together.

Cover the top of the dish with two pieces of kitchen roll.Put into dark place for 1-2 days.

Step 3

Check your cress every day and sprinkle everyday a little bit of water until it begins to sprout to 1 centimeter. When it is at this height remove the cover, and put it somewhere sunny - not forgetting to use the same method of watering when they become a little dry!

It took about a day to see a big progress. Then I took my dish out and placed it on a sunny place. In 3-4 days cress was ready to eat.

Step 4

As soon as cress has reached more than 2 cm, cut off the amount of cress you want to use. Rest of the cress you can put in the fridge and use within 2-3 days.

If you are hesitating, where to use cress, I ensure you - it is a magic note for almost every dish. Meat, salad, sandwich, even smoothie will be a powerful vitamin bomb when including cress in it.

Enjoy! Stay healthy!