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7 April 2016

Baked Cinnamon Apples with Ricotta filling and Dried Plums

Finally the last weekend it warm in Hamburg!!!! On Saturday we even opened a Grill season in the park nearby and it was amazing. We grilled our favourite squids as in the recipe here. And also made mackerel as in the easy recipe here. This method is suitable for any type of fish you like. An tastes sooooo good. This week though the weather changed day by day to a rainy changeable one. These are the days when you wake up from the sun rays creeping into your window, happily take your sun glasses and on your way to bus stop realise that it starts raining and gets really dark. Then approximately 5 times a day you observe the same phenomenon. "Hello April!" - in other words. 
The changes in the weather also inspired me to make a change in my nutrition. This week I live without meat. And I have to say that I feel myself perfectly good. I am not saying that I am getting vegan. No! But a little break from time to time is needed. Besides, fish did a good job this week for me. 

As you remember from my autumn posts about "I quit sugar" our bodies are able to live without processed food, empty calories from sugar and other harmful ingredients. So as summer is coming let us try again. Sugar free life brings much more benefits!!! Usually with hiden sugar from processed food we consume around 25 and more tea spoons of sugar daily. Did you know that American Heart Assosiation recommends women to consume maximum 6 tsp of sugar (24g), men - 9 tsp (36g) and children - 3 tsp (12g)? So grab your friend, partner, colleague and take the challenge. Are you with me?

Let us start from limiting sugar in the first week. Try to avoid adding sugar to coffee, tea and food. OR at least reduce the amout of it in comparison to your regular intake. For more recipes and inspiration see also Home made peanut butter and other healthy sugar free recipes and Wholewheat Banana-Date Bread with Walnuts. And here is one more recipe to make your detox time a big pleasure.

Ingredients:
5 medium apples
5 dried plums
1 tbsp honey or agave syrup
1/2 tsp ground cinnamon
1 cup ricotta cheese (250g)
1/3 tsp vanilla seeds
allspice for decorating

Preheat the oven to 180C. Accurately cut off the apple tops. Using a potato peeler cut out the core scooping out all the seeds. Sprinkle the apples with cinnamon. Into each of them push one dried plum. Place the apples in a baking pan or form. Place the apple tops on the apples. Bake for 20-30 minutes. Baking time depends on the size of apples. Check them from time to time not to overbake. From outside they should become shiny and a bit soft. Do not overbake.
Meanwhile place the ricotta cheese and 1 tablespoon of honey or agave syrup and vanilla into a small bowl. Mix well.
Once the apples are done, remove them from the oven and let them cool for a few minutes. 
Then open the lids and fill the center of each apple with ricotta cheese filling. Sprinkle the apples with allspice and couple drops of agave syrup.
Place the apple tops back on the apples and serve. 

And what is your favorite sugar free recipe? 

How much sugar do you consume daily? 

How long can you keep your nutrition plan sugar free?


Let me know in the comments below.