Spinach Sandwich Bread step by step recipe

Hello September! The season I like the least... But who knows?! Maybe this year it appears to be the second summer. I have decided to cleam my to-do list and post the recipe you were most interested in. So many questions I have got on my Instagram account about this one.... And it is definitely worth it!

This year I was lucky to visit Le Cordon Bleu short courses to learn among all the rest how to bake my own bread. Apart from the other recipes we were making a spinach sandwich bread which looks so good that you just can't stand :) Very aromatic, spinach green and so fluffy you will definitely like it. Let's go!!!


Ingredients:
135 g  flour (I use spelt flour)
80g fresh spinach
2,75 g salt
5,5 g sugar
5,5 g fresh (compressed) yeast
17 g butter
15 ml  water room temperature 

additionally for decorating:
softened butter for the mould
1 egg yolk for brushing
seeds, sesam (*optional)


Get all the ingredients ready and weighted. Wash the spinach leaves and drain then well so that the liquid is gone.

Place all the ingredients except butter and water into a bowl of a blender. Mix them well adding water little by little.

 The dough should get smooth, have nice green colour and be sticky.

 Then transfer the dough into a bowl of the stand mixer with a dough hook. I adopted this recipe to non-professional kitchen equipment, because my stand mixer for example is not that powerful to combine spinach with flour into a dough.

In a stand mixer using a dough hook mix the dough on a higher speed and add butter. Mix until well combined. The dough has to be about  25 degrees Celcius. Mine was 26, so I left it a bit longer to cool down.

 Cover the bowl with a plastic film and leave for 45 minutes to rest.

 Form a ball and let it rest for 20 minutes.

 Shape the dougn into a long form like shown in the pictures below. At first, make a flat oval out of it, then flip one side towards you.

 After that flip the opposite side over it and stick well together.

 Then form a long form bread.

Put it into the form and brush with some egg yolk. If you want you can sprinkle some seeds on top of it. Or just leave it as it is. Or my version: take the scissors and bruch them in egg yolk a bit. Then make small cuts in the dough in each side lengthwise. Prove for 1 hour at room temperature.

 Bake at 145 degrees for about 30 minutes.

 Enjoy your colorful bread when it cools down! And don't forget to smell it! So lovely!!!!!

From home-made to gourmet!

#gourmetbalance

Tuna & Spinach Quiche

Amazing, unbelievable and wonderful season is coming.... Spring! A time of the year when nature wakes up and showy us all the beauty. First flowers, small green leaves, juicy grass... So looking forward. My favorite season! And what can be better than getting it all on the plate?! Today in my menu Tuna and Spinach Quiche with Corn. Colorful, juicy, greeny... just like Spring! Enjoy it and get ready!

Ingredients:

yields  24 cm Ø round pie

110 g all-purpose flour

110 g wholewheat flour

1/4 tsp salt

2 tbsp white yoghurt

2 tbsp extra virgin olive oil

2-3 tbsp cold water

2 tbsp butter

450g canned tuna, drained and flaked

200 g fresh spinach

2 tbsp sweet canned corn (optional*)

small bunch of parsley leaves, finely chopped

250ml whole milk

2 tbsp creme fraiche

3 large eggs, beaten

50g Parmigiano Reggiano or any cheese of your choice, grated

salt

pepper 

In a medium bowl whisk whole-wheat flour and all-purpose flour with salt. In a kitchen processor mix flour, butter, yoghurt and oil. Pour 2 tablespoons of ice water over the mixture. Blend again and if the mixture seems dry, add up to 1 more tablespoon water. Wrap the dough into plastic foil and leave in the fridge to rest for minimum 30 minutes and up to 2 days. 

Meanwhile mix the filling in a separate bowl: tuna, spinach, parsley, salt and pepper. Preheat the oven to 180 C. Butter your baking form, mine is 24 cm in diameter. Press the dough into the form and make a thin layer on the bottom as well as on the sides. Bake the dough for 10 minutes. Then fill it with tuna-spinach mixture. Decorate the top with sweet corn for more colors. 

Whisk eggs with milk , cream fraiche and cheese. Pour it all onto the filling to cover it and bake for 40 minutes until the edges get golden brown. Let the quiche cool down and enjoy this packed with protein pie. 

Healthy, easy and so tasty.

Gourmet Balance: From home-made to Gourmet!

Baked Cinnamon Apples with Ricotta filling and Dried Plums

Finally the last weekend it warm in Hamburg!!!! On Saturday we even opened a Grill season in the park nearby and it was amazing. We grilled our favourite squids as in the recipe here. And also made mackerel as in the easy recipe here. This method is suitable for any type of fish you like. An tastes sooooo good. This week though the weather changed day by day to a rainy changeable one. These are the days when you wake up from the sun rays creeping into your window, happily take your sun glasses and on your way to bus stop realise that it starts raining and gets really dark. Then approximately 5 times a day you observe the same phenomenon. "Hello April!" - in other words. 

The changes in the weather also inspired me to make a change in my nutrition. This week I live without meat. And I have to say that I feel myself perfectly good. I am not saying that I am getting vegan. No! But a little break from time to time is needed. Besides, fish did a good job this week for me. 

As you remember from my autumn posts about "I quit sugar" our bodies are able to live without processed food, empty calories from sugar and other harmful ingredients. So as summer is coming let us try again. Sugar free life brings much more benefits!!! Usually with hiden sugar from processed food we consume around 25 and more tea spoons of sugar daily. Did you know that American Heart Assosiation recommends women to consume maximum 6 tsp of sugar (24g), men - 9 tsp (36g) and children - 3 tsp (12g)? So grab your friend, partner, colleague and take the challenge. Are you with me?

Let us start from limiting sugar in the first week. Try to avoid adding sugar to coffee, tea and food. OR at least reduce the amout of it in comparison to your regular intake. For more recipes and inspiration see also Home made peanut butter and other healthy sugar free recipes and Wholewheat Banana-Date Bread with Walnuts. And here is one more recipe to make your detox time a big pleasure.

Ingredients:
5 medium apples
5 dried plums
1 tbsp honey or agave syrup
1/2 tsp ground cinnamon
1 cup ricotta cheese (250g)
1/3 tsp vanilla seeds
allspice for decorating

Preheat the oven to 180C. Accurately cut off the apple tops. Using a potato peeler cut out the core scooping out all the seeds. Sprinkle the apples with cinnamon. Into each of them push one dried plum. Place the apples in a baking pan or form. Place the apple tops on the apples. Bake for 20-30 minutes. Baking time depends on the size of apples. Check them from time to time not to overbake. From outside they should become shiny and a bit soft. Do not overbake.

Meanwhile place the ricotta cheese and 1 tablespoon of honey or agave syrup and vanilla into a small bowl. Mix well.

Once the apples are done, remove them from the oven and let them cool for a few minutes. 

Then open the lids and fill the center of each apple with ricotta cheese filling. Sprinkle the apples with allspice and couple drops of agave syrup.

Place the apple tops back on the apples and serve. 

And what is your favorite sugar free recipe? 

How much sugar do you consume daily? 

How long can you keep your nutrition plan sugar free?

Let me know in the comments below.

Wholemeal Oat Lactose Free Ginger Cookies

These 4 days off were so lazy and cozy that  when we came back from the gym yesterday and spent our afternoon watching movies all I wanted was a quick healthy snack. And so I baked these amazing cookies. I even did not expect them to be so cute :) And they were sooo tasty. Moreover, lactose free wholemeal and reduced in sugar. Only two of them are currently waiting for my morning coffee time tomorrow. So I will keep it short: just bake them!

Ingredients:

yields 9 cookies

1 cup wholemeal spelt flour

1 cup oatmeal flour
1 heaped tbsp oat flakes

1 tsp baking powder

1 banana

1 tsp mixed spices (or ginger cookies spices/or just mix cardamon, anis, cinnamon, muscat nut etc.)

2 tbsp honey

1/3 cup vegetable oil

1 tbsp demerara black sugar

Preheat oven to 180°С. Prepare your baking sheet, lining it with baking paper.

In a bowl mix dry ingredients. Add mashed banana, oil, honey, oat flakes and Demerara sugar. Mix the dough well and form 9 balls of equal size. If you prefer smaller form you will get more of them (nice benefit for quantity :). Press the balls to form a cookie. I used a HOME-MADE stamp for it and it looked just awesome!!!

Bake the cookies 15 minutes until golden edges. Tastes perfectly with whole milk. Unless you are lactose intolerant. Then for tea/coffee time - perfect match!

Enjoy!

 

Strawberry Cheesecake: made with LOVE

Tomorrow is Valentine's day and you are probably willing to make this day sweet. Almond cake was my last year's creation. I clearly remember a nice nutty flavor spreading around. Perfect rasprerries were like little hearts all around the cake. And it seemed that love was in the air... everywhere I looked around! So why not to make this Valentine's day even better?!

 I decided to review my posts I find for each wish a separate one. For the ones who prefer classical recipes with minimum preparation time and complexity level, I would highly recommend chocolate souffle. You will have two in one - healthy and romantic dessert. Maybe some of you want to make a perfect cake for this occassion and here it is. Just a pinch of patience ;) 

Of course, you can make the sweet treat really simple and clever. Like chocolate hearts with marzipan. I think everything with a heart shape is acceptable on St.Valentine's Day. Having no heart forms does not mean you are not able to do anything. Just check this one. All you need is a kitchen blender and your hands. What I decided was a perfect strawberry cheesecake. The basic recipe you will find here. I decided to make it LOVE-ly adding strawberries on top.

Ingredients:

for 28 cm round baking form

100 g wholewheat cookies

40 g butter

3 tbsp cold water

1 kg low fat cottage-cheese

200 g creme fraiche

2 bananas

3 tbsp brown sugar

1/2 vanilla pod, seeds scraped

5 eggs

zest from 1 lemon

1 pack of vanilla pudding powder

250 g fresh strawberries

1 tsp cinnamon

1 pinch of salt

2 tbsp strawberry jelly (for glazing)

Preheat the oven to 180° C.

For the crust blend the cookies into dust and mix with butter and water. The powder should get sticky enough to form a nice bottom for our cheesecake. As soon as it is well mixed put a sheet of baking paper into the form and using your hands or a spoon make a nice thin layer on the bottom of the form. Bake it for 10 minutes. If it raises a bit do not worry. The filling will press it back down.

And here is the filling. 

Separate egg whites from yolks in different bowls. Put the egg whites into fridge. Meanwhile mix yolks with 2 tbsp of sugar and mashed bananas. Add vanilla seeds, mix well. As for cottage cheese I usually take low-fat cheese. If you prefer 20% or even 40%, go for it. Put cheese of your choice, pudding powder and lemon zest into yolk-banana-sugar mixture. Mix thoroughly.

Now leave it all aside and get the egg whites out of the fridge.

Beat egg whites as explained in a tip here. Fold the carefully into cheese mixture and get your baking form with a crust inside. Pour the ready cheesecake mixture into the form. Cover the bottom of the form with foil and place it in a bath. In other words, take a bigger form and pour 1-2 glasses of water into it. That would be a bath for our form with cheesecake. If you have no bigger form you can use just any heat resistant folder with water as a bath. Put it then on the bottom of your oven. This trick will insure you a velvety structure of the cake. And believe me, that is something worth to reach.

Baking time - 20 minutes. Then reduce the heat to 140° C and bake 20-30 minutes more. It depends on the height of the cake. The higher - the longer baking time.

After that let it cool down until room temperature. Meanwhile wash the strawberries and melt strawberry jelly. Then mix it with the berries in order to reach glossy skin. Then decorate the top of cheesecake with strawberries and put it into the frigde for about 2 hours.

Here it is: a nice glossy strawberry cheesecake, tender, smooth and sooo tasty!!!

Have a SWEET Valentine's Day! Love and be loved! Catch every moment and enjoy it as much as you can!

Made with LOVE! By #GourmetBalance

Baked chesnuts: how to select and bake chesnuts

Christmas is officially on its' way. And that means: Christmas markets are widely open ;) Hot spiced wine, sweet comforting scent of roasting chestnuts, big company and a lot of fun during cold evenings. Wanna make a Christmas mood at home? Here's how.

Chestnut season is running from early October through late December. When buying chestnuts pay attention to healthy, unwrinkled shells and a glossy brown surface. Pick the heaviest chestnuts. Fresh chestnuts feel firm to the touch and are heavy in the hand. There should be no space between the shell and the nut inside.

Did you know that chestnuts...

• ...are the best choice for evening snack? Because they are easy to digest and are boosted with relaxing Tryptophan
• ...act as a base food and therefore help at heartburn?
• ... contain a mix of protein, starch and fibre, thus making for a longer time full?
• ... with a high value of B-vitamins make the nerves stronger?

As you understood for this recipe you need only main ingredient and around 30 minutes.

First, wash the nuts under running water. Preheat the oven to 160-180C.  With the use of a sharp knife, make a cross-shaped incision about 0.4 cm deep on the top of each chestnut shell. Bake them 20 minutes and leave in the closed oven for another 10 minutes to rest. Here you go: a healthy snack is ready to go.

Apple pie with crispy filo pastry

Home made pies - what can be better?! It reminds me of those weekends in my childhood, when mother baked and the charming smell made me wake up... It is an opportunity to spread pleasant flavor around and enjoy the moment we are in.

Of course, I usually advise to prepare everything on your own. Then you know what you combine in the recipe and you are sure that artificial flavors and ingredients are avoided. But when you are in a rush and have only twenty minutes, you can always choose this magic and easy recipe with Filo pastry.

Filo (from Greek "leaf") is typical type of dough usually used to make baklava. This is product number 1 (after dried dates, of course), that I usually buy in Turkish shops here:) To tell the truth it can be used for sweet pastry, as well as for salty pies or little snacks. 

Ingredients:

filo pastry - about 10 sheets
2 big apples
3 tbsp raisins
Christmas spices (or mix of ground cinnamon, anis, cloves etc.)
2 tbsp melted butter
2 tbsp lemon juice
2 tbsp almond leaves

When working with filo, make sure the surface is clean and dry. The pastry should be kept in the fridge in vacuum package, and if taken out  - should be covered by wet towel and not kept reachable to fresh air. It gets dry very fast and might crack before you prepare the pie :) But no stress. It is not a big deal. You will definitely handle it.

Before putting everything together wash the apples and cut them thin. Pour some lemon juice that will save them from getting darker. Soak raisins in hot water for 15 minutes and drain them well. Take about 6 sheets of dough and put them on the baking paper. Make first layer from apples in the center. Put the raisins and spices on the apples. Make one more layer from apples and spice them.

Melt some butter and oil the ends of the filo sheets and using your hands form some folds around the apple layers as shown below.

The rest of the sheets take together and butter the upper sheet and only ends of the other sheets as possible. Form the top of the pie and put it on the apples. Put almond leaves all over the pie for extra nutty note.

Bake for 15-20 minutes at 180C.

Here you go. Perfect, easy and tasty pie! And the biggest benefit - quickly:)

Super easy mini cheesecakes

It happens from time to time with all of us: a strong wish to eat something sweet and not a single candy nearby... I have always a solution for that. Either a fantastic chocolate souffle or this time - tiny mini tasty cheesecakes. Little portion of heaven taste. Takes minimum of your time and brings maximum of protein and benefits.

Ingredients:

500 g low fat cottage cheese

2 tbsp raisins

1 tsp cinnamon

2 eggs

2 ripe bananas

vanilla extract or 1 tbsp of vanilla sugar (if you like it sweeter;)

The recipe takes 2 easy steps:
Mix ----> Bake

Just preheat your oven  to 180°C. Mix the cheese, mashed bananas, cinnamon, vanilla sugar or extract. Beat in 2 eggs, raisins (previously soaked for 15 minutes in hot water and well drained) and mix thoroughly. Pour into muffin forms. I use silicone and find them especially perfect for this recipe as there is no need to fat them before and the little cakes are easily taken out of the forms.

Last step - bake for 10 minutes. Reduce the temperature to 150 °C and bake another 25 minutes.
Let the cakes cool down and then only take them out from the forms. Otherwise you will probably ruin the whole form of the cakes. But the taste does not disappear... if you are in a rush for something sweet :)

Cheesecake with pear slices - low-fat and sugarfree

I barely know a person who hates cheesecakes. And the one who adores them is me:) As I'm crazy about healthy lifestyle I've practiced a lot to make a perfect healthy cheesecake: delicious, low-fat, high-protein and just perfect.

Here it is: the queen recipe of cheesecake.
The ingredients are quite simple:

3 middle-sized bananas
100 g almonds
30 g butter
1 tbsp cinnamon
1/2 vanilla pod, seeds scraped
1 vanilla pudding powder
1/3 cup raisins
1000 g low-fat cottage cheese
3 eggs
1 sweet pear

Tip! Most of the recipes are full with an enormous amount of sugar and empty calories. Therefore I've searched for healthy substitutes to make pies and other bakery a part of my healthy lifestyle. More information about the substitutes you will find in one of my following articles.

Before we start we have to preheat the oven to 180°C. Then take a 20-cm spring form and brush its bottom and sides with melted butter. For the crust make almond flour. Place almonds inside a food processor, coffee bean grinder or blender. Pulse until you get a fine, grainy consistency. In a bowl mix almond flour, butter and 1 mashed banana. If you want to have a sweet crust you can add some extra sugar of honey. Press the mixture into the bottom of your form. Bake it 10 minutes until the color is golden-brown.

In another bowl beat the cheese with 2 mashed bananas. Add vanilla pudding powder to ensure the smooth texture. Then add into the mixture raisins (previously soaked in the hot water), honey, cinnamon, vanilla seeds. If you want to check if it's enough sweet for you this is the moment to do it;) Add 3 whole eggs and mix it all thoroughly. Pour the filling onto the base. Peel the pear and cut it into slices. Decorate the cheesecake with pear slices. Cover the form with aluminium foil and bake in the preheat oven 15 minutes. Then decrease the heat to 150°C and bake another 50-60 minutes. 10 minutes before the end take the foil off and let the cheese become golden-brown.

Let the cheesecake cool down (I know its hard, cause it smells so good:) and take it out of the form.

Make a break and enjoy. A perfect combination with a home-made hot chocolate or a latte macchiato.